Celebrity Trainer Harley Pasternak Shares His Tips for Losing Weight and Staying Fit

Celebrity Trainer Harley Pasternak Shares His Tips for Losing Weight and Staying Fit

I’ve been on a competitive level training program since Feb 1st and although I train 5-6 days a week, the most important part of my program is the meal plan and sleep. I get at least 8 hours of sleep every night and I follow a strict 5 meals a day plan. For beginners, the gym can be hard to schedule into an already busy schedule. I recommend starting your lifestyle change with a meal plan and bed time and then slowly factor in workouts. Check out the Nike Training Club App for at home workouts!

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Harley Pasternak has been training some of the biggest celebrities in Hollywood for years. With the release of his latest book, 5 Pounds, we got the chance to ask him for a few of his top tips for losing weight and staying fit! We were also lucky enough to receive 20 copies of his new book […] http://ift.tt/1Erweb8

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